"Get Tier 1 eBook + The Natural Path Toolkit (Printable Bundle)"

The 5-Ingredient Rule: Reading Labels with Confidence

Use the 5-Ingredient Rule to instantly spot ultra-processed foods. Learn to avoid hidden sugars and unpronounceable ingredients effortlessly.

Magnifying glass highlighting High Fructose Corn Syrup, Sodium Benzoate, and Red 40
Magnifying glass highlighting High Fructose Corn Syrup, Sodium Benzoate, and Red 40
Woman reading nutrition label on packaged food box in grocery store avoiding ultra-processed food.
Woman reading nutrition label on packaged food box in grocery store avoiding ultra-processed food.
Man in kitchen using tablet, meal planning, reaching for herbs and spices to prepare whole foods
Man in kitchen using tablet, meal planning, reaching for herbs and spices to prepare whole foods
Back